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Shadowboxing can be much more than a warm-up, and can significantly improve your movement and fighting skills.

Body language

You are always displaying some form of body language whether you are aware of it or not, like it or not.

Strategic thinking

It’s usually no more than planning ahead, but it’s worth considering how strategic thinking could be used by you to avoid situations that could put you or your loved ones at risk.


“Change in behavior of a person or group in response to new or modified surroundings.”*